Life's Little Miracles

Living with Joy Everyday
It is the everyday aspects of our lives that bring us the most joy, even if at first it may seem natural to expect our feelings of happiness to come from the larger events in our lives. By noticing how small things can fill our days with delight, we are more likely to experience the wonder of living.

Once we take the time to look around and witness the beauty, kindness, and laughter that envelop us, what may seem like the ordinariness of the everyday becomes filled with the extraordinary detail of each individual moment. If we bring this sense of awareness to our lives for even a few minutes each day, we will begin to see how just blessed we truly are.


Notice More Joy
Beholding the joy that surrounds us may initially seem easy, but for some it can take a conscious effort to make it a part of a daily routine. When you awake in the morning and set the intention to notice more joy in the world, watch how your day and, eventually, your life is filled with more joy.

The more we do this the more apt we will be to notice the sounds of children laughing or the sparkle of dewdrops on a flower petal. Allow this joy to fill your heart fully, and from there it will naturally expand to your entire body and then spread to others, giving them joy as well.


Setting My Intention
I am personally setting out the intention to take in life's little miracles With each passing day. I seek to achieve these small delights, which bring me a deeper level of appreciation for everything the universe has provided me. I allow myself ... Now ... to be showered with universal gifts of love, light, and miracles.

Blessings and Magical Miracles to you...
Namaste,

Lisa Libutti,
www.RelaxMusic.Tv - Music, Media, & Marketing
Abridged: DailyOm.com

Moving Our Bodies with Intention

The Magic of Movement
As you participate in physical activities., grace and strength might seem to flow through your body, which could benefit you in everything from athletic competitions to social dancing. Another great way to apply this mind-set is by allowing heavy, sluggish energy to be burned off as you move your body. Inner blockages, fear, pain, doubt, and even anger can all be channeled through the motion of your body, leaving you feeling cleansed both physically and mentally.

As you move your body today, simply imagine any undesirable qualities being dislodged and transformed into energy, and see this energy exiting your body effortlessly. Affirm that you release these qualities with joy and thanksgiving for the lessons they have brought into your life, and allow them to move on to their next destination in the universe.


Participate in Physical Activity
Using physical activity to release emotional build-up helps us release inner blockages and empower ourselves with a healthy new mind-set. Just as negative thoughts and turbulent emotions can cloud our thinking, they can also make our bodies feel sluggish and heavy.

By moving our bodies with an "intention" to burn off detrimental energy, we can raise the frequency of our vibrations and free ourselves from limiting beliefs. Not only does this make us feel lighter and happier but we are empowered with the knowledge that we can choose how we feel both mentally and physically. Through the magic of movement, you can release any unwanted emotions and embrace a new lightness of being today.

Abridged: DailyOm.com

Setting an Intention

Intention Setting: Intention Set in Stone

Intention Setting
People set intentions on all kinds of dreams; to get married or have children, to get a job or make a career change, to write a book, lose weight, or move to a foreign country. When you set an intention and then act on it to demonstrate your commitment, amazing things occur. Intention can also give us fortitude for dealing with tough times.

I am currently building my home business. My intention is tap into my creativity through rock art painting and turn it into a home business to supliment my income. I am tested daily. It’s often not easy, but this intention has helped me maintain composure, sanity, and on a good day, a sense of humor. Intention setting can be used for anything you wish to manifest in your own life.

Intention Setting Examples:
• Before you get out of bed, you can intend to have a fun or productive day.
• Before you leave the house, you can intend to have quality time with your family or roommate.
• Before you start your car, you can intend to have a safe ride to work.
• Before you enter your workplace, you can intend to learn something new or be helpful.
• Before the meeting begins, you can intend to be brilliant or calm.

First Intention Setting Steps:
1. Get clear about something you want and write it down.
2. Share your intention with someone in a way that will supportively hold you accountable to taking action.
3. Do something today to demonstrate your commitment to your intention.
4. Acknowledge that you did what you said you would and then, take the next step.

By setting an intention, you make it clear to yourself and others, just what you plan to do. Set an intention to redefine what it means to be serious about your dreams.

http://www.riverrockcritters.com/